Mental Health & Substance Abuse

5 self-help techniques that can aid with bipolar disorder

Bipolar disorder is a condition that disrupts the normal function of the brain. It is a manic-depressive illness which is characterized by sudden shifts in an individual’s mood, levels of energy and levels of activity while affecting the ability to carry out daily functions. This illness of the brain is serious, and patients can find it extremely difficult to keep up with the sudden sway of moods. It causes manic episodes. During this period, one may feel very happy and energized and as great as usual. On the other hand, there may be depressive episodes. This makes an individual feel very low and down while feeling the loss of energy and activeness.

Bipolar disorder is very different from the usual mood swings that one would feel during the day. It causes feelings that are very extreme and can affect the lifestyle. There are changes in the energy levels, ability to think straight and even sleep patterns. What makes the bipolar disorder even more dangerous is that its symptoms can directly affect the behavior of an individual with the surrounding environment. It can drive one to damage relationships and make it difficult to be a part of institutions such as education and the workplace. In extreme cases, bipolar disorder can also lead on to self-destruction and suicide.

Managing the bipolar disorder is not easy, however, there are some lifestyle and daily habits that can effectively aid in lessening the effects. They will also reduce the need for medical treatment.

  • Deeper understanding of the condition
    One of the first things to do when dealing with bipolar disorder is learning about the condition more deeply. Educating oneself better about the disorder and its different effects can help generate a better plan for recovery. It also ensures that the patient is well-equipped to assist one’s self.
  • Control stress levels
    An increase in the stress levels can immediately affect the condition and cause a spike in the symptoms. It is essential to avoid the high levels of stress and maintain a healthy balance of all work and social life. Mind-relaxing techniques such as deep breathing, meditation and yoga can bring good results.
  • Connect with loved-ones
    The contact with loved-ones can bring immense comfort, while also calming the nervous system. Speaking and maintaining face-to-face contact with close people such as friends and family will bring serenity that is essential when dealing with bipolar disorder.
  • Be part of a support group
    The encouragement and help from support groups can make the journey much easier. It would be fruitful for one to join a support group that will assist with the different aspects of the condition. Reaching out is important and is not a sign of weakness. It will only help in coming out stronger and more content.
  • Healthy lifestyle choices
    The bipolar disorder can seriously disrupt one’s lifestyle and daily habits. This makes it imperative to try and keep the same under control. Eating healthy foods and maintaining healthy sleep patterns will reduce the effects. Also, the symptoms must be essentially tracked and controlled before they get out of hand.