Asthma is a respiratory disorder that results in inflammation and excess mucus production that blocks the airway. There are numerous symptoms associated with asthma, including coughing while exercising or during the night, wheezing sound when breathing, taking short breaths, and tightness in the chest. Asthma is traditionally treated with long-term and short-term quick-relief asthma inhalers. Although there is no permanent cure for asthma, many people find that trying natural treatments can greatly help control their symptoms.
Here are a few of the natural remedies that you can use to relieve your asthma outbreaks:
1. Supplements and foods
There isn’t a specific asthma diet for those suffering with the condition, but there are several foods and vitamins that will help your condition, including bananas, apples, vitamin D, magnesium, and vitamin A. If you have asthma attacks as a result of the foods you eat, then you should avoid the high allergen foods, such as wheat, shellfish, dairy products, and nuts. Also, those who suffer seasonal allergies should take special care to protect against triggers, such as pollen and cold weather.
2. Home remedies
There are many natural and organic herbs that you can use to help with you asthma. Although these remedies do not have scientific proof to back them up, many asthma sufferers have found them to be beneficial. Some of the most common remedies are evening primrose oil, ginger, coffee, figs, mustard oil, and eucalyptus oil.
3. Controlling your weight
Overweight individuals are much more likely to start having asthma attacks. In addition, asthma sufferers who are overweight have a more difficult time treating their condition, so losing weight should be considered the first step for any successful asthma treatment.
4. Exercising for asthma relief
Many asthma sufferers have found that exercise can reduce the severity of their symptoms. Some benefits of exercising for asthma sufferers include improved lung functionality, mood and stress reduction, improvement in immune system, and weight loss. Start out slow and gradually increase the intensity of your exercising. Most people with asthma find that doing exercises that give them frequent breaks works the best for them. Also, focus on exercises that improve lung capacity, such as badminton, golf, swimming, biking, walking, and weight lifting.
5. Deep breathing exercises
Practicing deep breathing is very good for asthma sufferers. Deep breathing helps those with Asthma by increasing the lung capacity of the practitioner; thus, getting more oxygen into your body. Deep breathing is powerful because it can be practiced anywhere and at any time. If you feel like an attack is about to happen, then taking a timeout to do some deep breathing exercises can help a lot.
