A recurrent autoimmune disorder, psoriasis is a skin condition that is characterized by the reddening and flaking on the skin’s surface. The condition is triggered due to the speeding of the life cycle of the skin cells. This leads to the build-up abnormal skin cells on the surface and formation of scaly patches. Abnormal skin cell accumulation leads to itchiness and can even cause pain over time. The disorder varies in severity and may be seen in patches or large body coverage.
The condition is long-term, and it cannot be cured. However, there are several forms of treatment that can ease the effects and symptoms. Good news, a plethora of treatments can be practiced from the comfort of home. Here are 5 methods of home treatments that can bring great relief from the skin condition:
1. Dietary supplements
Dietary supplements work by reducing the effects of the symptoms by altering the internal body functions. Some of the supplements that are proven to bring good benefits include Oregon grape, aloe Vera extract, fish oil, vitamin D and primrose oil. While these supplements are great for psoriasis, they can trigger or interfere with other existing medical conditions. Thus, it is advised to seek the doctor’s advice before adding any of the supplements to the diet.
2. Warm soothing baths
Hot water baths can irritate the skin and cause further irritation and redness. On the other hand, a lukewarm bath can soothe the skin and bring great relief. For better results, olive oil, Epsom salt, and mineral oil can be added to the water as they can infiltrate the deposited skin scales. The skin must be immediately moisturized after a bath to prevent dryness.
3. Turmeric treatment
Turmeric is a common ancient treatment used for skin conditions. The herb is found to bring the best symptom control and reduce the flare-ups caused by psoriasis. Turmeric can be consumed as part of the diet by sprinkling it on food or taken in form of a supplement. The physician can shed light on the most effective dosage and the best way of using turmeric for psoriasis.
4. Stress reduction
The effects of chronic conditions such as psoriasis can be elevated by stress. Stressful episodes can lead to worsening of psoriasis symptoms. Stress can be controlled with the help of several techniques such as meditation and yoga. Incorporating these activities as part of the daily lifestyle is found to be not only reduce effects of the symptoms but also promote better health.
5. Aloe Vera gel
There are several studies that point towards the effectiveness of aloe Vera in improving the condition of psoriasis. The plant reduces inflammation and thus, effectively soothes the skin and reduces redness. It is best to steer away from scented or process aloe Vera creams and stick to the naturally sourced gel.
Home psoriasis treatments that work for one individual may not work for another. It is also important to note that these treatments can have negative effects on certain cases of psoriasis. They may only help with the milder condition and any side-effects must be quickly brought to the notice of the physician. It is best to take seek advice from the doctor before practicing home treatment and undergo prescription therapy for severe cases.
