4 ways to manage the effects of the Cushing’s syndrome
A rare medical condition, Cushing’s syndrome is triggered when there is an excessive production of the cortisol hormone in the body. The stress hormone is naturally produced by the adrenal glands and is essential for normal bodily functions. It aids an individual in successfully responding to various stressful situations while also having an effect on the tissues of the body. Cortisol is typically produced during the early hours of the day when one wakes up, while exercising, or if under acute stress.
A disproportionate or excessive production of cortisol can disrupt the system of the body and is known as Cushing’s syndrome. It may be an effect of tumors in the adrenal glands or medication. Cushing’s syndrome can be cured; however, it may take a while for the effects or symptoms to reduce. The condition is found among a very small percentage of people and is more common among women. Here are some lifestyle changes that can aid in managing the symptoms of Cushing’s syndrome and boost quicker recovery:
- Anti-inflammatory diet: Cushing’s syndrome puts one at an increased risk of suffering from several other health conditions that include diabetes, high blood pressure, loss of bone mass, sex hormone imbalance and more. Excessive secretion of cortisol also makes it difficult to digest food and effectively absorb the nutrients. Thus, it is imperative to consume foods that are high in calcium, vitamin K, magnesium and vitamin D. Foods that include processed grains, caffeine, sugar, sodium, and alcohol must be avoided. A diet rich in nutrients and devoid of processed ingredients can prevent further complications caused by the syndrome.
- Support for anxiety and stress: Individuals with Cushing’s syndrome are prone to suffering from conditions such as anxiety and stress. To control the same, a patient must seek help through therapy or by speaking to a counselor. Connecting with loved ones is also an effective way of dealing with the stress naturally and feeling happier and less anxious. It is also important to identify the source of stress, understand the different priorities and accordingly change one’s response to the stress.
- Exercise: Exercise is encouraged to manage most kinds of conditions, albeit when done in moderation and a healthy way. The activity is great to lower levels of stress, control the production of cortisol and manage the body weight. It can reduce the effects of the disease and protect the heart’s health. However, one should exercise only after speaking with the doctor and in moderation or it can interfere with the hormones and impact the body in a negative way. It needs to be the right combination of aerobic activities and strength training techniques.
- Enough rest: Getting enough rest is essential for controlling the levels of cortisol. It also balances the secretion of other hormones in the body. Lack of sleep can disrupt the functions of the hormones, and cause other issues such as weight gain, mood swings, chronic fatigue and more. It is necessary to get at least a minimum of eight to nine hours of sleep every night while maintaining a regular bedtime.