Foods that Naturally Reduce Sweating

Heavy sweating, also known as hyperhidrosis, is a symptom with several potential causes. While some of these underlying causes behind excess sweating may be avoidable, such as eating spicy foods, other underlying causes are from things that are entirely unavoidable. Excess sweating can be a symptom of health issues that may require special treatments to help it, such as specially formulated deodorants. Not all treatments for excess sweating are topical, however. Eating certain foods can also help in reducing your sweating naturally.

Here is a list of just some of the many foods that help to naturally reduce excessive sweating when consumed regularly:

  • Low fat milk
  • Water
  • Olive Oil
  • Bananas
  • Watermelon
  • Avocadoes
  • Peanuts
  • Oatmeal
  • Tofu
  • Yogurt
  • Green tea

1. Focus on high calcium, low fat

Low fat milk and other dairy products that are either skim or low in fat are ideal foods to consume for those with an excessive sweating problem. If you go to the gym regularly and exercise for thirty minutes each day your whole body is drenched by the end of even smaller workouts like these, then you may have an excess of sweat pouring from your glands. Whole milk that is high in fat content makes you sweat big time. Replacing whole milk intake with low fat or fat free options will provide the calcium you need, while conversely reducing what could be one of the underlying issues behind your excess sweat issue in the first place.

2. Other calcium rich foods

Strangely enough, the calcium found in milk does help in reducing sweating. So, cutting out milk altogether may not be the best choice, unless you can find a calcium rich alternative, such as rice milk or almond milk to get the daily calcium your bones and pores need. Aside from milk, other calcium-rich foods like peanuts, oatmeal, green tea, yogurt, and other foods on the list are just as beneficial as natural antiperspirant options.

3. Stay hydrated

By staying hydrated, you are allowing your body to work through anything that it needs to more smoothly. Unsurprisingly, drinking plenty of water will lessen the amount of sweat that your body feels it needs to put out there. That’s due to the fact that plenty of aqua cuts your body some slack, since hydration means that your body’s functions do not have to work as hard. As long as your body is not working too hard to regulate everything, you will in turn experience less sweat when you would ordinarily be sweating buckets.

4. Olive oil

Olive oil is an ingredient that possesses plenty of healthy benefits. Those who are health conscious naturally tend to use olive oil as a way to cleanly cook their food on a stove top. Since the rule of thumb is that your body will sweat more if it has to perform more work to process things, olive oil works as a natural regulator to help the body’s digestion system. This, in turn, makes things run more smoothly for your body’s internal workings. Thus, olive oil can help reduce excess sweating in many people.