Migraines cause pulsating pain in the head, usually on one side. The pain is oftentimes accompanied by other symptoms including nausea, vomiting, sensitivity to light, and sensitivity to sound. Migraines may last a few hours or days or longer, although a doctor-prescribed medication may reduce symptoms or occurrences. Additionally, natural migraine treatments and lifestyle changes aids in the severity, duration, and occurrence of this headache.
Try out some of the natural treatments below to get fast and efficient relief:
1. Change your diet
Your diet plays an important role in the way that you feel. From aches and pains to headaches and your mood, diet certainly impacts the overall outcome. To keep migraine headaches out of your life, make a dietary change and improve the foods that you eat. Eliminates processed foods, fast food, and sugar and replace them with fresh fruits, fresh vegetables, whole grains, and lean meats. Many healthy snacks serve as a great alternative to the cupcakes and donuts.
2. Herbal supplements
Some people prefer to shy away from prescription drugs, but it’s not easy when migraine pain gets the best of you. Luckily, a few herbal supplements may stand in for prescription medications and provide just as suitable benefits. Although it may take a bit longer to see results from using an herbal supplement, once you do note results, they’re quite nice. Butterbur is one herbal supplement that holistic practitioners recommend for migraine relief.
3. Essential oils
Lavender oil and peppermint oil are two of the best essential oils to use for migraine relief. Lavender is noted to relieve stress and improve insomnia. A European study also showed that lavender reduces migraine pain in many patients. Peppermint is also a known stress-reliever but it also offers benefits such as relief for gastrointestinal problems, inflammation, and more.
Yoga is thought to improve migraine headache pain. It improves blood flow and reduces muscle tension, both beneficial to anyone suffering from a migraine headache. A 2014 study showed that yoga, in combination with prescription and non-prescription migraine treatments, provided faster and more efficient relief from migraine headaches compared to patients who didn’t participate in yoga.
Acupressure involves the application of pressure on specific areas of the body known as pressure points. Stimulating specific points on the body is believed to relieve muscle tension and alleviate pain. Acupressure has been used for hundreds of years, with many people swearing by the safe results.