Eat

Scientifically Proven Health Perks of Turmeric

From treating arthritis and glaucoma, to banishing infertility and baldness, to fighting the effects of several types of cancer and Alzheimer’s disease, and even fighting hangovers, chances are turmeric, or more specifically curcumin, the active compound within the bright orange spice has been linked to aiding it in some way. If you believe the hype, turmeric may be the most super spice ever!

In fact, a ton of scientific evidence exists in the National Institutes of Health’s database that back up the following anti-inflammatory and powerful antioxidant claims:

  1. Cancer blaster
    Oxidative stress is often blamed for chronic diseases, like the development of cancer. However, turmeric has a secret weapon known as the antioxidant curcumin on it’s side. Think of curcumin antioxidants as little soldiers that fight against free radicals (or reactive molecules). Without the curcumin army chronic oxidative damage can run rampant and develop into a chronically disease (i.e., type II diabetes). However, curcumin destroys the chemical structure of free radicals and rings the alarm on the body’s own antioxidant defense system to attack.
  2. Protects against degenerative disease
    Curcumin also safeguards the brain. According to medical research consuming curcumin rich foods, like turmeric, boosts levels of brain-derived neurotrophic factor (or BDNF), a hormone in the brain that fights degenerative disease (i.e., Alzheimer’s disease and depression) and triggers the development of fresh neurons and improved pathways in the brain. Interestingly enough, neuro-scientists claim that low levels of BDNF are often found in patients with degenerative diseases.
  3. Arthritis ally
    The painful joint inflammation characterized by arthritis limits quality of life for almost 40 million Americans. However, research from the American Arthritis Association touts curcumin, found in turmeric, as a naturally anti-inflammatory for arthritis joint pain. A 2012 study published by the Wiley Library found that curcumin proved as effective as common anti-inflammatory drugs prescribed to a group of patients with rheumatoid arthritis, and even lead to significant symptom improvements (i.e., reduced joint pain).
  4. Fights inflammatory response
    The western world is rife with chronic inflammation, or rather inflammatory diseases such as cancer, metabolic syndrome Alzheimer’s disease, and cardiovascular disease. But never fear, curcumin rich foods, like turmeric, block inflammatory response by the NF-kB (which triggers genes linked to inflammation), thereby fighting chronic inflammation. While short term inflammation is normal, chronic inflammation may result in inflammatory disease (i.e., inflammatory bowel disease) development, which occurs when the body attacks its own tissues and organs. According to research from the National Institutes of Health, curcumin’s anti-inflammatory abilities are as effective as anti-inflammatory drugs (i.e., Ibuprofen), but minus the negative side effects.

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    That is all GREAT. Been doing my best to try and do quality
    research, so stuff like this really helps. Anyone else
    believe the biggest problem people have with weight loss comes
    from them not putting in the job first? You wish to start losing weight ASAP like I do,
    but you must be willing to do a bit of research.
    I am sorry to say you are just going to have issues, if you don’t
    do your part. xoxo

  • Anyway just wanted to say thanks for your website.
    Materials like this allow me to stay on track and helps keep me.
    I hope that you continue to grow, along with other people
    that need this can discover it! Fantastic luck and thanks again. Although I am experimenting with trying to set my own spin Anyhow, I really like keto
    so far. It’s essential to be flexible with your diet, even when you’re locked into some
    thing like”keeping carbs low”. I would like to lose weight, but I do not wish to be the
    individual eating out with friends that orders something weird
    the menu, or even nothing in any way off. It’s just flat out not
    worthwhile if you ask me, if your daily diet comes at
    the cost of your joy. That is all GREAT. Been doing my very best to attempt to do quality study, so
    things like this actually helps. Anyone else think the biggest problem people have with weight reduction comes from them not putting in the job?
    You want to start losing weight ASAP, like I get, however
    you have to be inclined to do a bit of research first. If you do not
    do your part, I am sorry to say you are just likely going to have
    issues. xoxo

  • Anyway just wanted to say thanks for your site.
    Materials like this helps to keep me and allow me to stay
    on track. I am hoping that you continue to grow, along with other people who need this can discover it!
    Good luck and thanks . Although I am experimenting with trying to put my own spin Anyhow, I
    love keto up to now. It is essential to be flexible with your daily diet,
    even if you’re locked into some thing such as”keeping carbs low”.
    I want to lose weight, however I don’t wish to be the individual eating out
    which orders something odd off the menu,
    or nothing in any way. It’s just flat out not worth it, if
    you ask me if your daily diet comes at the expense of
    your joy. xoxo That is all GREAT. Been doing my very best to attempt to do
    quality research, so stuff like this really helps.

    Anyone else believe that the biggest problem people
    have with weight reduction comes from them not putting in the job
    ? Like I do you want to start losing weight ASAP, however you have to be willing to do a little research.
    I am sorry to say you are just going to have problems if you do not do your
    part.

  • Although I am experimenting with trying to put my own spin on it, Anyhow, I love keto so far.
    It’s important to be flexible with your diet, even when you’re locked into
    some thing such as”keeping carbs low”. I don’t want to be the person eating out which orders something odd the menu, or nothing in any way off, although I
    would like to shed weight. It’s just flat out not worth it if you ask me, if
    your diet comes at the expense of your happiness. xoxo Anyway just wanted to say.
    Materials like this helps to keep me from being miserable and allow me to
    stay on track. I am hoping that you continue to grow, along with other people that want this can discover it!
    Fantastic luck and thanks again. That is all GREAT.
    Been doing my very best to attempt to do quality research, so things
    like this actually helps. Anyone else believe the biggest issue people have with weight reduction comes from them not putting in the job ?
    You wish to start losing weight ASAP, like I do, but
    you must be inclined to do a bit of research. If you do not do your part, I am
    sorry to say you’re just going to have issues.

  • Anyway just wanted to say. Stuff like this helps keep me out of being miserable and helps me stay on track.

    I hope that you continue to grow, and can find
    it! Thanks and Fantastic luck . Anyway, I really like keto up to now, although I’m experimenting with trying to put my own spin on it.
    It is important to be flexible with your daily diet, even when you’re
    locked into some thing such as”keeping carbs low”.
    I don’t want to be the person eating out which orders something weird off the menu, or nothing at all, although I want to
    shed weight. It is just flat out not worth it if you ask me if your daily diet
    comes at the cost of your happiness. xoxo This is GREAT.
    Been doing my very best to try and do quality research, so things like this actually helps.
    Anyone else believe that the biggest issue people have with weight reduction comes from them not putting in the work?
    You must be inclined to do a little research first, although you want to start
    losing weight ASAP like I get. If you do not do your part,
    I’m sorry to say you are just going to have issues.

  • Although I am experimenting with trying to set my own spin on it, anyway, I really like keto so far.
    It’s essential to be flexible with your daily diet,
    even if you’re locked into some thing such as”keeping carbs low”.
    I do not wish to be the person eating out with friends which orders something weird off the menu,
    or even nothing in any way, although I want
    to shed weight. If your diet comes at the cost of
    your joy, if you ask me it is just flat out not worth it.
    xoxo Anyhow just wanted to say thanks for your site. Stuff like this helps me stay
    on track and helps to keep me from being miserable.
    I hope that you continue to grow, along with people that want
    this can find it! Thanks and good luck . This is all GREAT.
    Been doing my very best to try and do quality research,
    so stuff like this helps. Anyone else believe the biggest issue
    people have with weight loss comes from them
    not putting in the job? Like I do you want to start losing weight ASAP, however you must be inclined to
    do a bit of research. I am sorry to say you’re just going to have
    problems if you don’t do your part.