Eat

Scientifically Proven Health Perks of Turmeric

From treating arthritis and glaucoma, to banishing infertility and baldness, to fighting the effects of several types of cancer and Alzheimer’s disease, and even fighting hangovers, chances are turmeric, or more specifically curcumin, the active compound within the bright orange spice has been linked to aiding it in some way. If you believe the hype, turmeric may be the most super spice ever!

In fact, a ton of scientific evidence exists in the National Institutes of Health’s database that back up the following anti-inflammatory and powerful antioxidant claims:

  1. Cancer blaster
    Oxidative stress is often blamed for chronic diseases, like the development of cancer. However, turmeric has a secret weapon known as the antioxidant curcumin on it’s side. Think of curcumin antioxidants as little soldiers that fight against free radicals (or reactive molecules). Without the curcumin army chronic oxidative damage can run rampant and develop into a chronically disease (i.e., type II diabetes). However, curcumin destroys the chemical structure of free radicals and rings the alarm on the body’s own antioxidant defense system to attack.
  2. Protects against degenerative disease
    Curcumin also safeguards the brain. According to medical research consuming curcumin rich foods, like turmeric, boosts levels of brain-derived neurotrophic factor (or BDNF), a hormone in the brain that fights degenerative disease (i.e., Alzheimer’s disease and depression) and triggers the development of fresh neurons and improved pathways in the brain. Interestingly enough, neuro-scientists claim that low levels of BDNF are often found in patients with degenerative diseases.
  3. Arthritis ally
    The painful joint inflammation characterized by arthritis limits quality of life for almost 40 million Americans. However, research from the American Arthritis Association touts curcumin, found in turmeric, as a naturally anti-inflammatory for arthritis joint pain. A 2012 study published by the Wiley Library found that curcumin proved as effective as common anti-inflammatory drugs prescribed to a group of patients with rheumatoid arthritis, and even lead to significant symptom improvements (i.e., reduced joint pain).
  4. Fights inflammatory response
    The western world is rife with chronic inflammation, or rather inflammatory diseases such as cancer, metabolic syndrome Alzheimer’s disease, and cardiovascular disease. But never fear, curcumin rich foods, like turmeric, block inflammatory response by the NF-kB (which triggers genes linked to inflammation), thereby fighting chronic inflammation. While short term inflammation is normal, chronic inflammation may result in inflammatory disease (i.e., inflammatory bowel disease) development, which occurs when the body attacks its own tissues and organs. According to research from the National Institutes of Health, curcumin’s anti-inflammatory abilities are as effective as anti-inflammatory drugs (i.e., Ibuprofen), but minus the negative side effects.

44 Comments

Click here to post a comment

  • Excellent items from you, man. I have have in mind your stuff previous to and you’re just too great. I really like what you have received here, certainly like what you’re saying and the way in which by which you are saying it. You’re making it enjoyable and you continue to care for to stay it sensible. I cant wait to learn much more from you. That is really a tremendous website.

  • Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely great.
    I actually like what you’ve acquired here, certainly like
    what you’re saying and the way in which you
    say it. You make it enjoyable and you still take care of to keep it wise.

    I can not wait to read much more from you. This is really a
    tremendous website.

  • Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; many of
    us have created some nice practices and we are looking to
    trade strategies with other folks, please shoot me an email if interested.

  • Hey very nice blog!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionally?

    I am glad to search out numerous helpful information right here within the put up, we
    want develop more techniques on this regard, thank you for sharing.
    . . . . .

  • Usually I do not read post on blogs, however I would like to say that
    this write-up very compelled me to try and do it!

    Your writing taste has been amazed me. Thank you, quite great article.

  • Hi there very cool website!! Man .. Excellent .. Superb ..
    I’ll bookmark your website and take the feeds additionally?
    I am satisfied to search out numerous useful information right here
    within the post, we need develop extra techniques on this
    regard, thanks for sharing. . . . . .

  • Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you
    get a lot of spam comments? If so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  • I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an edginess over that you wish be
    delivering the following. unwell unquestionably come
    further formerly again since exactly the same nearly a lot often inside case you shield this increase.

  • Great post. I used to be checking continuously this blog and I’m impressed!
    Extremely useful information specially the ultimate phase 🙂 I deal with such information much.
    I was seeking this certain info for a long time.
    Thanks and good luck.

  • Good day! Would you mind if I share your blog with my zynga group?
    There’s a lot of people that I think would really appreciate
    your content. Please let me know. Many thanks

  • Hi everyone, it’s my first pay a quick visit at this site, and piece of writing is genuinely fruitful in support of me, keep
    up posting these types of content.

  • After looking at a number of the blog articles on your website, I truly
    appreciate your technique of writing a blog. I saved as a favorite it to
    my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me what you
    think.

  • Hi! This is my first comment here so I just wanted to give a quick shout out and tell you I really
    enjoy reading through your articles. Can you recommend any other
    blogs/websites/forums that deal with the same topics?
    Thanks!

  • Excellent website you have here but I was wondering if you knew of
    any message boards that cover the same topics talked
    about here? I’d really love to be a part of online community where I can get
    suggestions from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Appreciate it!

  • Thanks for your marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will make certain to bookmark your blog
    and will eventually come back down the road.
    I want to encourage that you continue your great posts, have
    a nice weekend!

  • I was curious if you ever thought of changing the page layout of your blog?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.
    Maybe you could space it out better?

  • Greetings from Ohio! I’m bored to death at work so I decided to browse your site on my iphone during lunch break.

    I enjoy the knowledge you provide here and can’t wait to
    take a look when I get home. I’m shocked at how
    fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G
    .. Anyhow, very good blog!

  • I blog quite often and I seriously appreciate your content.
    Your article has truly peaked my interest. I am going to
    take a note of your blog and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

  • You really make it seem so easy with your presentation but I find this topic to be really something which I
    think I would never understand. It seems too complex and very broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  • Hi there! This post could not be written any better! Reading through this article reminds
    me of my previous roommate! He continually kept preaching about this.
    I will forward this information to him. Pretty sure he’s going to have a very good read.
    Many thanks for sharing!

  • I needed to send you the very small observation just to say thanks a lot yet again with your unique concepts you have documented above. This has been simply unbelievably generous of people like you to make unhampered what exactly most people would’ve offered as an ebook in order to make some bucks for their own end, even more so considering that you might have tried it in case you wanted. These creative ideas in addition served as the great way to be aware that most people have the same desire like my own to grasp whole lot more related to this issue. I’m sure there are a lot more pleasurable periods ahead for many who go through your blog post.

  • Hi, i believe that i saw you visited my web site so i came to go back the favor?.I’m attempting to in finding issues to improve my website!I guess its good enough to use a few of your concepts!!

  • Hello There. I discovered your blog the usage of msn. That is a really well written article.
    I’ll be sure to bookmark it and come back to read more of your helpful information.
    Thank you for the post. I’ll certainly return.