Top 4 natural foods for arthritis control
While research is still ongoing on the effects that foods and spices bear in helping with the reduction of inflammation, food has seen and been believed to play a key role as natural food for arthritis relief since the ancient ages. The key to being relieved from the pain and unease that arthritis causes, slight modifications in diets are always recommended by physicians too. Many foods bear anti-inflammatory properties that are essential to keep the joints healthy and help with weight reduction, which are two indicators of arthritic distress. Here is a list of the top natural foods for arthritis relief:
Omega 3-fatty acid rich fish such as salmon, trout, mackerel, and tuna, are known to bear anti-inflammatory properties. Addition of such foods in one’s diet can go a long way in easing any form of arthritic flare-ups. In the case that fish is not an item you like on your diet, there are always natural omega-3 fatty acid supplements available both over the counter and through prescription and can easily be added in with consultation of your doctor.
It is a well-known member of the allium family, which also includes ingredients leeks and onions. They contain a specific compound known as dilly disulfide that is known to be a great remedy for a variety of diseases including arthritis. Scientific research has shown that garlic has the potential to limit the enzymes that cause cartilage damage, which is a major cause for arthritis when left unattended.
This spice has been known to be a natural food for arthritis control since the time immemorial, and there is no denying the fact that it is a commonly used ingredient in various cultures and types of medicine all around the world. The compound curcumin that is present in turmeric is effective in controlling inflammatory flare-ups in this with chronic joint diseases. However, research data is yet to confirm the side effects or the safety of the use of this spice in large and regular amounts.
This form of vitamin is rich with antioxidant properties that are known to aid with slowing down the progression rate of osteoarthritis. There has been one specific study conducted in the University of Florida, and it indicated how close to 11% of individuals who consumed vitamin-C-rich foods were less likely to develop knee osteoarthritis as compared to those who consumed vitamin-C-deficient foods. There are quite a lot of food sources, like strawberries, pineapples, and kiwis, that can be eaten as natural foods for arthritis control or can also be consumed as natural supplements alongside your regular medication.
There are many other natural foods that are known to be effective for arthritis care, including tart cherries, cabbage, Brussel sprouts, and broccoli. However, these foods are essential only with pain and anti-inflammation management and do not act as a magic food that can completely cure a person of arthritis. It is essential that you consult with a physician and get started on medication alongside having natural food for arthritis in order to have maximum effect in controlling flare-ups in the long run.