Healthy living involves the lowering of blood pressure, controlling the cholesterol levels, and maintaining blood sugar levels. Cholesterol is one of the major contributors to heart ailments and there are only a few natural try-at-home cholesterol treatments. While some of these home remedies have proven to be successful in reducing cholesterol levels, the effectiveness of some other is yet to be proven.
The top natural try-at-home remedies for cholesterol treatment are as follows:
Hawthorn – This is a closely related shrub to the rose family, and its flowers, berries, and leaves have been used since the ancient ages in keeping cholesterol levels in check. There have even been studies that have shown how this natural ingredient has a great impact on treating mild heart failure forms.
Flaxseed – This is quite a common natural ingredient that has been recommended for a lot of healthy reasons due to the alpha-linolenic acid that the oil of flaxseeds contain. This is a very effective omega-3 fatty acid which has proven to be effective in reducing cholesterol and lowering heart disease risks. The scientific studies through the ages have rendered many mixed results, but the use of flaxseed has only increased amongst the health-conscious people.
Omega-3 fatty acids – This is a well-known natural remedy for cholesterol. The most common sources of omega-3 fatty acids are fish and fish oils of tuna, sardines, herring, salmon, lake trout, and well as other forms of fatty fish. This ingredient has proven to be effective in reducing the risks for heart diseases, and all that you need to do is include these fish in your regular diet. However, if you are a vegetarian, you can consume other omega-3 fatty acid-rich foods such as canola oil, soybeans, and walnuts. While these natural foods are a great option, alternatively you can also get onto a routine of omega-3 fatty acid supplements after consulting your doctor.
Garlic – This is one of the most common edible bulbs that has been used across the globe in different forms of cuisines as well as from the beginning of times for various medicinal properties that it carries. The best part is that it can be eaten both raw and cooked or in the form of a supplement that is readily available over the counter.
While these natural try-at-home cholesterol treatments are a great way to keep yourself fit, it is also important that you first check your cholesterol levels and consult your physician if you need to be taking any prescription medicines. Natural remedies do take a while to be completely effective, and you should not be compromising your health in the interim.